Bad Habits That Can Cause Damage To Your Teeth

When it comes to oral health, we often talk about the things that should be done to maintain a proper oral regimen to avoid any diseases. But in this blog, let us see about the worst oral habits to avoid that can cause major damage to your teeth.

“Prevention is better than cure” definitely applies to maintaining your oral hygiene. It is best to make an effort and spend some money on your regular oral health checkups to avoid any further dental complications such as gum diseases, tooth decay, tooth loss, and more.

It is also significant to research and select the best dental doctor in Chennai who can direct you to the right measures and best treatments if any problem arises.

Here are some of the worst things that you should undoubtedly avoid for better oral health.

Vigorous Brushing

Vigorously brushing your teeth definitely makes it into our top worst habits. There is a misconception that brushing your teeth so hard removes all the bacteria and plague. But that is simply not true, as it also takes away the protective enamel of your teeth, leaving your tooth more vulnerable to sensitivity and other oral problems.

Hence, avoid abrasive brushing and gently brush your teeth in a circular motion for best results.


We know it is difficult to quit smoking in one go. But smoking or tobacco is also one of the things that can damage your teeth, in the long run, causing various problems such as tooth loss, oral cancer, gum diseases, and bad breath. Quitting smoking has several health benefits and one of them is better oral hygiene. Hence, avoiding tobacco is one of the best things you can do for your teeth.

Your Teeth is Not a Weapon or Tool

The basic function of your teeth is chewing your food that makes it easy for the stomach to digest the food. Therefore, please do not use your teeth for other things such as opening bottles, tearing various packages, biting on hard surfaces, and so on. All these things can damage your tooth and it can result in tooth loss as well.

Grinding Your Teeth

Teeth grinding is also a huge problem as many people are not probably aware of it themselves. So, monitor yourself and check whether you have been grinding your teeth knowingly or unknowingly. The teeth grinding can lead to loss of enamel which makes your teeth even sensitive. It can also damage your jawline. Hence, approach a good dentist in Chennai to talk about solutions for this problem.

 Crunching on Ice Cubes

We know it is so tempting to crunch on ice cubes when drinking ice coffee or any other cold drinks. But this particular habit is very damaging to the teeth and can lead to breakage of your tooth in some worst cases. Basically, crunching on the ice can weaken your teeth.

These are some of the poor oral hygiene habits that should be avoided at any cost for healthy and strong teeth. If you are looking for a top-notch dental clinic near Sholinganallur, then reach out to OMRDentistry for the best dental treatments.

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