03 Dec Food to Eat to Maintain your Oral Health

Ever wonder why some people have great smiles while others have rotten ones? There’s a reason behind all of it. We dentists and dental professionals spend hours each day talking about food choices that can and will affect your oral health, but when we do so, we almost always speak in negative terms concerning these foods. Don’t overeat or drink too much soda, avoid foods that stain your teeth, and avoid fruits with pits. It can be easy to feel like you’re filling your mouth with poison by eating things like this.

This is a fairly common perception in our culture: “good” food/ingredients are free of certain risk factors while “bad” foods contain those risk factors. So here are some Food Items that help you to maintain good oral health.

Cheese

Cheese is a nutritional powerhouse—and it’s good for you!

Cheese contains calcium, phosphorus, and other essential nutrients that are essential for teeth health. It also has protein, which helps to build strong bones, and fat, which is healthy for your heart.

Not only does cheese keep your body healthy by providing you with all the nutrients you need to stay strong and healthy, but it tastes great too! And if you’re looking for a way to boost your mood? Try pairing some cheese with a glass of wine or a nice glass of water. The combination will help you relax and feel better about yourself!

Yogurt

Yogurt is good for your teeth.

It’s no secret that dairy products are great for you. Yogurt is no different—these bacteria take up the places that the bad bacteria that cause plaque and tartar occupy, serving as yet another line of defense for your teeth. And now we have science to prove it!

Apples

When you think of apples, you probably think of the history that surrounds them. Apples were once the currency in Britain, and they’re still used as a form of payment in some parts of the world today. You may have even heard that an apple a day keeps the doctor away.

Well, it doesn’t just apply to doctors! While we look forward to seeing your smiling face in our clinic, we also want to keep your visits down to twice a year. Apples go a long way towards accomplishing this goal by scrubbing your teeth and gums with their abundant fiber and water. Apples also help cut down on the number of bacteria in your mouth and can actually freshen your mouth.

Almonds

If you’re a nut lover, you know what’s up. Almonds are great for your oral health. They’re packed with protein and calcium, as well as a healthy fat that helps your body absorb the minerals you need! If you’re looking for an easy way to add nuts to your diet, try almonds!

Almonds are delicious when added to a stir-fry or salad. And if you’re looking for more ways than just those two dishes, check out our other recipes!

PS: Even though taking these foods can help you in maintaining your oral hygiene, it is crucial to visit your Dentist at least once a month

OMR Dentistry is one of the best Dental clinics in Chennai