11 Feb How Smiling Influences Your Health?
Smiling is such a powerful expression for humans. It enables us to express the happiness we are feeling with others. Now, what’s the correlation between smiling and your health?
Smiling is not only contagious but also has certain health benefits. It is great for your body and mind. But most people hesitate to smile because they are conscious of how their teeth look. Hence, it is important to approach the best dental doctor in Chennai for all your oral issues so that you can smile confidently.
Now, why are we making a big fuss about smiling? A wise man once said, “laughter is the best medicine” and that is quite true. Smiling not only draws other people but also relieves stress, which is needed for our mind and body to stay healthy. Here are some of the reasons how smiling can affect your health.
Good for Immune System
Yes, smiling is great for the immune system. Surprising isn’t it? Our mind and body need neurotransmitters to stay happy and healthy. Smiling or laughter releases these neurotransmitters, which relax our body, leading to improvements in the immune system.
Smiling releases the following Neurotransmitters:
- Endorphin: It relieves pain and enables pleasure.
- Serotonin: It’s a feel-good chemical that can regulate your mood.
- Dopamine: It provides pleasure, motivation, and satisfaction.
Contagious and Attractive
Smiling not only lifts your mood but can also make others happy. If someone is smiling at us across a room, we feel good and immediately reciprocate that feeling. Moreover, smiling at someone can make their entire day. Also, people are more drawn to a smiling face, than someone who is always frowning. This is because we associate positivity with smiles. Hence, smiling not only makes you approachable but attractive too. Hence, always take care of your oral hygiene by visiting a good dentist in Chennai.
Decreases Blood Pressure
Some research has revealed that smiling and laughter can reduce blood pressure. When laughing, our heart rate increases first which in turn increases the oxygen flow. After that, we can see our muscles relaxing and stress decreasing, followed by lower blood pressure.
Improves Mood and Decreases Stress
We have come halfway through the blog post, and it is definitely not surprising that a smile can elevate your mood and decrease stress. If you are feeling moody or blue, then you can do something that makes you smile. It instantly decreases stress and makes you feel better.
Smiling makes you look approachable and trustworthy- the two qualities that we need to live in this world. It can also make you attractive. Smiling also can have a huge impact on self-image and self-esteem. Hence, always take care of your dental needs by visiting the best dental hospital in Chennai for happy smiles.
These are some of the ways by which smiling can improve your health drastically. We often neglect little things that lead to a healthy lifestyle, which includes smiling. If you want healthy gums and teeth, then make sure to visit the best dental hospital in OMR, the OMRDentistry for contagious smiles!